Fat loss Australia helping the world to
easier LOSE FAT 1 kilo at a time.

Why diet books are often useless unless being used for composting, mulch or insulation. We hate diet books that are ONLY designed to make money for the people concerned. There are many good diet books on the market containing over 100 pages, which would be a much better benefit to everyone if the author just gave you the plan instead of confusing you with all the fluffed up piles of general information. MOST people are like us that we meet, they say they all want to get straight into doing the diet, job or project rather than finding out For example how they grew up or whatever, how it worked for 20 something someone elses. This quite often sets you up to fail or for a big dissapointment as no 2 people are usually the same. We like to give YOU the straight facts from the plan that worked for us which we found, works for most people, so you can get started as soon as possible.

How diet books tricked us YOU & me Quite often the amount of fluff people put into books is to hide imperfections or flaws in the plan they have. This is many cases involves the plan being risky to your health, if used for extended periods. This is due to, too much or too little protien, fat broccoli or any particular macro or micro nutrient vitamin or mineral. We suffered thyroid conditions due to too much broccoli after misunderstanding THE ZONE DIET. This was BECAUSE of a bit of confusion not corrected by the books and being over zealous thinking we were doing GOOD, reducing calories and getting much needed anti oxidants and iron, macro & micro nutrients, vitamins & minerals, without the excess of anything including cabohydrates.

What the doctor said shocked us Part of the reason the thyroid conditions happened was, at the time Dr Bosworth at the Runaway Bay clinic, basically scared us into action thankfully. With both of us being around 30 kilos over weight we would die prematurely. As a result he set us on a mission to survive with better health our centuries old instinct kicked in and like a dog with a bone we were on the way. Dr B reffered us to the THE ZONE DIET and after reading IT we started eating half a kilo of Broccoli a week then went to 1 kilo when we found it worked. We cut out all bread, carrots, corn, and anything the Zone diet said to remove from the diet. We found the Zone diet did work to a point then as usual with many diets a plateau.

How doctor's helped us find the answer We then went on a mission to fix the plateau to help people just like us around the world. This involved over 10,000 hours on research with doctors, nutritionists and other health professionals, thousands of dollars on books and other media. By no means celebrities are no exception to the phenomonon of the plateau and OPRAH is just one of the many people who seems to be suffering from this problem. People have recently gone out of the way to bash Oprah over the recent "Oprah Winfrey weight re-gain news to death. The plateau and subject of weight relapse and it's causes hits like a tornado on many of us. It was quoted in a recent email (Oprah said something else in her O magazine article about why she gained the weight back:) She said she took herself off her own priority list. It is simply a flaw, experienced by every human at one point of time or another, honestly we have done it and in your heart you know have have done it to. You can probably see or tell by now that celebrities are only human like you and me. So Oprah don't feel bad & those bashing her should lay off her and look closely in the mirror to find all your faults.

Processed foods can kill YOU Did you know that here in Australia, if everyone started to (1) eat for life and not just for convenince, approximately say 60 percent of processed foods would more than likely no longer be sold in Australia. However if we all began to (2) eat for health as well, this number in theory would increase to around 85 percent. This was found to be observed throughout the recent times we have been shopping checking out other peoples purchasing habbits. Which by the way most of the people needed fat loss in one area of the body or another. Which by doing so could start spreading across the world making the world a more healthy place to live.